What do "self-care strategies" generally include for survivors of sexual assault?

"Self-care strategies" for survivors of sexual assault encompass a variety of practices aimed at promoting emotional and physical well-being. Engaging in physical activity can help alleviate stress and improve mood, while therapy provides a safe space for survivors to process their experiences and feelings. Journaling encourages self-expression and reflection, helping individuals articulate their thoughts and emotions. Additionally, having a support network—friends, family, or support groups—can offer vital emotional support, helping survivors feel less alone in their healing journey.

In contrast, neglecting one's feelings, isolating from friends and family, and minimizing the trauma are not constructive strategies. These actions can exacerbate feelings of loneliness, distress, and emotional pain, hindering the healing process rather than facilitating it. Recognizing and addressing one’s feelings, staying connected with supportive individuals, and validating the trauma are essential for recovery, making the strategies listed in the correct answer valuable components of self-care for survivors.