What is essential to reassure victims of sexual assault during their recovery process?

Reassuring victims of sexual assault that their reactions are normal is crucial in the recovery process. It helps to validate their feelings and experiences, making them feel understood and supported. Survivors often experience a wide range of emotional and physical reactions, such as shock, anger, confusion, or anxiety, which can be overwhelming. Affirming that these responses are normal can alleviate feelings of isolation and self-blame that many survivors may feel.

This approach fosters an environment where victims feel safe to express their emotions and seek help, ultimately encouraging healthier coping strategies and a more positive recovery trajectory. In contrast, suggesting that they will recover overnight can set unrealistic expectations, while indicating that they are at fault for the assault places unnecessary blame on them, which can further compound trauma. Additionally, advising that they should hide their feelings can prevent them from seeking the support they need and expressing their emotions, which is vital for healing.